Gujarati Quinoa Recipes

Quinoa Khichdi

Ingredients:

• 1 cup quinoa
• 1/2 cup split yellow moong dal
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 small carrot, finely chopped
• 1 small potato, diced
• 1 tablespoon ghee (clarified butter)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Coriander leaves for garnishing

Instructions:

1. Rinse the quinoa and moong dal thoroughly.
2. In a pressure cooker, heat ghee over medium heat.
3. Add cumin seeds and mustard seeds, let them splutter.
4. Add onions and sauté until golden brown.
5. Add tomatoes, carrots, and potatoes. Cook for a few minutes.
6. Add turmeric powder, red chili powder, and salt. Mix well.
7. Add quinoa and moong dal to the cooker and mix everything together.
8. Add 3 cups of water and give it a stir.
9. Cover the pressure cooker with its lid and cook for 3-4 whistles.
10. Let the pressure release naturally before opening the cooker.
11. Garnish with fresh coriander leaves.

Preparation Time:

10 minutes

Cooking Time:

20 minutes

Total Time:

30 minutes

Servings:

4

Nutritional Value:

Quinoa khichdi is a healthy and nutritious dish. It provides high-quality protein, dietary fiber, essential amino acids, vitamins, and minerals. The exact nutritional value may vary based on the specific ingredients and quantities used.

FAQ:

Q: Can I replace quinoa with rice?
A: Yes, you can substitute quinoa with rice to make traditional khichdi.

Q: Can I add more vegetables?
A: Absolutely! Feel free to add your choice of vegetables to enhance the flavor and nutritional value of the dish.

Q: Can I make it vegan?
A: Yes, you can replace ghee with oil to make it vegan-friendly.