Bahama Mama Recipe – Tropical Smoothie Cafe
Bahama Mama Recipe
Ingredients:
- 1 cup fresh pineapple chunks
- 1 ripe banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen mango chunks
- 1 cup coconut milk
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 cup ice cubes
Instructions:
- Place all the ingredients into a blender.
- Blend on high speed until smooth and creamy.
- Pour the mixture into glasses.
- Serve chilled and enjoy!
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Nutritional Value Per Serving:
- Calories: 180
- Protein: 2g
- Fat: 6g
- Carbohydrates: 32g
- Fiber: 3g
FAQ:
1. Can I use frozen pineapple instead of fresh?
Yes, you can substitute fresh pineapple with frozen pineapple chunks. Just make sure to adjust the amount of ice accordingly.
2. Can I use any other juice instead of orange and pineapple juice?
While orange and pineapple juice add a tropical flavor to the smoothie, you can experiment with other juices like apple or cranberry juice based on your preference.
3. Can I replace the coconut milk with almond milk?
Yes, you can substitute coconut milk with almond milk or any other non-dairy milk of your choice. However, keep in mind that it may alter the flavor slightly.