Bahama Mama Recipe

Ingredients:

• 1 cup fresh pineapple chunks
• 1 ripe banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen mango chunks
• 1 cup coconut milk
• 1/4 cup orange juice
• 1/4 cup pineapple juice
• 1 tablespoon honey
• 1 cup ice cubes

Instructions:

1. Place all the ingredients into a blender.
2. Blend on high speed until smooth and creamy.
3. Pour the mixture into glasses.
4. Serve chilled and enjoy!

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Value Per Serving:

• Calories: 180
• Protein: 2g
• Fat: 6g
• Carbohydrates: 32g
• Fiber: 3g

FAQ:

1. Can I use frozen pineapple instead of fresh?

Yes, you can substitute fresh pineapple with frozen pineapple chunks. Just make sure to adjust the amount of ice accordingly.

2. Can I use any other juice instead of orange and pineapple juice?

While orange and pineapple juice add a tropical flavor to the smoothie, you can experiment with other juices like apple or cranberry juice based on your preference.

3. Can I replace the coconut milk with almond milk?

Yes, you can substitute coconut milk with almond milk or any other non-dairy milk of your choice. However, keep in mind that it may alter the flavor slightly.